About Me

This isn't the story of someone who has always had it easy in the health/body department. This isn't the story of the fit girl who always knew what to do in order to stay that way. And that's exactly why I'm here. From weight issues to chronic inflammation to digestive problems to lack of energy, I've experienced it all (and more.) 

When I came across functional nutrition & a holistic approach to health, I wasn't sure  what to expect, but felt at the end of my rope with traditional advice from doctors, and from anyone who hadn't walked in my shoes. If you've never experienced insulin resistance, chronic fatigue, & metabolic syndrome - you can't possibly understand how infuriating it is to hear "losing weight would help" about every health challenge you face. It's really amazing that I was never on the news for losing my sh*t on doctor after doctor, who all said the same thing.

Needless to say, with no emphasis on weight loss, but with an entire focus on energy & health, I lost 50+ pounds (and counting.) I reversed my insulin resistance, got all of my inflammatory markers within healthy range, gained more energy, and changed my life.

Now, it's time to take what I've learned and pour into people who, like me, just want to feel better and live healthier lives. Free to do the things they love, without being held back by the limits of their bodies.

If you're done getting advice from people who have no idea what it really means to struggle with health, you're in the right place. I might not know your exact pain, but I have walked the walk toward real change with wellness, without using medications, or even exercise. I've found a way to heal from the inside out, with nutrition, neuroscience, natural supplements, cooking techniques, & many holistic hacks. I can't wait to tell you more!